Meditation is a wonderful technique for calming the mind and connecting with the spirit, and the best part is that it’s accessible to everyone! But not everyone enjoys the same types of meditation. Some enjoy sitting still in complete silence, while others might find peace more readily by incorporating movement or chanting.

Do you know which meditation practice is right for you? Let us help you find the optimal meditation style to suit your body, mind and soul! Take our short eight-question quiz below to find out.

When you exercise, what do you pay attention to?What benefits are you looking for from meditation?As a child, you were…How focused is your mind?Have you tried to meditate before?How do you relax?When I am at my best, I am:What subject did you like best in school? Share your result viaFacebookTwitterPinterestEmail