Wanderlust, the organization that started the yoga, music, and all around mindful living festivals, has released On the Mat, a video series of yoga poses. Each video, less than a minute, shows a yogi doing a pose as a narrator describes the pose and words and graphics flash on the screen. Each video also includes the benefits of the pose and calming music.

We’ve put together this playlist of Standing Poses to help you ground down and stay rooted to rise. Watch below: