Category: Meditation and Yoga

To control and modify the aging process on our body, mind, and spirit has fascinated humans since the dawn of civilization. It is the source […]

The fast pace of modern day life leaves many of us to regularly deal with stress and worry—two huge contributing factors for all kinds of […]

The Buddhist Drukpa nunnery is the only place in Nepal where nuns are allowed to train in deadly martial arts. A video from Great Big […]

Creativity is an elusive and highly idealized quality that often appears in fits and bursts. While we often recruit our creativity to help complete challenging […]

Many of the albums in this month’s list of yoga music remind me of the gentle sound of springtime rain. While the energy of spring […]

Celebrity yoga instructor and holistic health coach Koya Webb was a college track star on her way to compete in the Olympics when a life-altering […]

Who says you need to practice yoga on a mat? Raquel Cohen certainly doesn’t, and she has a blast playing around in between yoga classes in […]

Yet again well-known yoga photographer and videographer Alessandro Sigismondi captures the beautiful grace of movement with his video: Yoga on the rooftop. It’s not just […]

The Sun Salutations are the most popular asana sequences in yoga. It is a series of postures designed to warm the body, help to strengthen […]

Do you need some inspiration to take your yoga practice outdoors? Are you curious about what it would be like to practice yoga on a […]