Loving-Kindness Meditation Can Keep You Young
To control and modify the aging process on our body, mind, and spirit has fascinated humans since the dawn of civilization. It is the source […]
To control and modify the aging process on our body, mind, and spirit has fascinated humans since the dawn of civilization. It is the source […]
The fast pace of modern day life leaves many of us to regularly deal with stress and worry—two huge contributing factors for all kinds of […]
The Buddhist Drukpa nunnery is the only place in Nepal where nuns are allowed to train in deadly martial arts. A video from Great Big […]
Creativity is an elusive and highly idealized quality that often appears in fits and bursts. While we often recruit our creativity to help complete challenging […]
Many of the albums in this month’s list of yoga music remind me of the gentle sound of springtime rain. While the energy of spring […]
Celebrity yoga instructor and holistic health coach Koya Webb was a college track star on her way to compete in the Olympics when a life-altering […]
Who says you need to practice yoga on a mat? Raquel Cohen certainly doesn’t, and she has a blast playing around in between yoga classes in […]
Yet again well-known yoga photographer and videographer Alessandro Sigismondi captures the beautiful grace of movement with his video: Yoga on the rooftop. It’s not just […]
The Sun Salutations are the most popular asana sequences in yoga. It is a series of postures designed to warm the body, help to strengthen […]
Do you need some inspiration to take your yoga practice outdoors? Are you curious about what it would be like to practice yoga on a […]