Category: Meditation and Yoga

Chanting Bija mantras is a quick yet powerful way to connect deeply to the vibrational energy of our bodies and the universe. Chanting these sacred […]

If ever we were tempted to forget the world’s pain, these days it’s undeniable. From Africa’s Ebola outbreak to deep unrest and bloodshed in the […]

Mindfulness is all about pausing, and being fully aware of the present moment. Mindfulness is a powerful tool that can help us stay focused and […]

Hip openers are an essential part of a strong and balanced yoga practice. While hip opening poses have many great benefits, they are often challenging […]

When we think of meditation, we often conjure up the image of someone sitting peacefully still with eyes closed, a blissful smile and legs twisted […]

Kundalini. Zen. Vipassana. Mindfulness. Transcendental. Mantra. These are all different styles of meditation, and research indicates that they benefit practitioners’ mental health. But according to […]

In recent years, yoga news and journalism has focused extensively on whether or not yoga can lead to physical injuries. This passionate conversation about the […]

Husband and wife duo Claudine and Honza Lafond live by their bliss. In fact, they follow their bliss all over the world as they travel, practice, […]

The unconscious is a hot topic lately, with scientific literature increasingly demonstrating the extent to which we are influenced by subconscious biases, prejudices, and orientations. […]

Sound healing is a growing field of alternative medicine that has been around for thousands of years. Music has been used throughout history to create […]