The Best Yoga for Seniors YouTube Videos
Yoga has been shown to improve balance, flexibility, strength, endurance, and mental clarity in older adults. It helps to prevent falls, reduce stress, increase bone […]
Yoga has been shown to improve balance, flexibility, strength, endurance, and mental clarity in older adults. It helps to prevent falls, reduce stress, increase bone […]
Cultivating a beginner’s mind in yoga can be challenging, especially for those who have been practicing for a long time. We may fall into the […]
“What was that song that you played during…” is one of the most asked questions I hear as a yoga teacher. I’ve found that finding […]
The trend of integrating yoga, meditation and other health promoting behaviors into the workplace has grown exponentially over the last several years. With roots in […]
Some see prison solely as a form of punishment. Others view it as a place for rehabilitation. To inmates, prison can mean a lot of […]
Life’s daily hustle and bustle can easily burn us out and leave us emotionally drained and spiritually disconnected. From our jobs, to our hobbies, to […]
Every yogi knows that yoga is all about connecting to your breath and finding your balance, but where does knowledge of proper pose names come […]
Meditation can be challenging, especially when you need it the most. Fortunately a few drops of essential oils can help you get the most out […]
Until Rage Yoga hit the scene in Canada earlier this year, we didn’t often talk about anger in the yoga community. Rage as an emotion […]
As aware yogis we like to give back to the earth and support the environment. Yet, as fashionable yogis, we like to look our best […]