Watch: Sky Cowans Asks Her Friends “What Is Yoga?”
From newly-minted yogis just setting foot into their first class to teachers who have been helping others find their way for years, the word yoga […]
From newly-minted yogis just setting foot into their first class to teachers who have been helping others find their way for years, the word yoga […]
Pinch yourself—it’s real. Well, sort of. According to yoga anatomy, the body we can see and touch is one of the five koshas, sometimes described […]
Confession: I have an aversion to arm balances. Aversion (dvesha), according to the sutras, is just another flavor of attachment and one of the ways […]
More than a century has passed since Swami Vivekananda introduced yoga philosophy at the Chicago World’s Fair. But the asana-centric yoga we practice in the […]
One of the fastest growing areas in the yoga world is the application of yoga as a therapeutic modality for a myriad of physical and […]
Basking in the summer sun not only feels good, it’s good for you. But too much warmth from the sun can exaggerate the Ayurvedic pitta […]
To clear the path for the New Year, yogis often partake in a ritual called a fire puja. An important part of achieving goals, studies […]
January is a time of promise, optimism, and hope that this new year will be better than the last. Music can be an important element […]
A fundamental principle in yoga is that we are only as strong as our roots are deep. In this month’s inspirational video, watch as yogi and […]
Shastriya Devesh or Indian classical dance is a traditional expression of the spiritual ideas and virtues found in the ancient Indian scriptures. Dance student Anjali […]