Grippz Mats: Acupressure Meets Yoga Mat
Would you do yoga on a bed of nails? Employing the principles of bed of nails acupressure pads, a new yoga mat covered in hundreds […]
Would you do yoga on a bed of nails? Employing the principles of bed of nails acupressure pads, a new yoga mat covered in hundreds […]
The start of a new year is a traditional time to reflect on one’s life and contemplate changes for the upcoming year. But as a […]
Spring is now moving into its fullest expression, delighting us with its diversity and abundance of flourishing flowers and fauna. In contrast with hot days, […]
For years, I practiced Warrior I in the way I thought a warrior should be. I forced my body into the pose, I fought the […]
According to the Centers for Disease Control and Prevention statistics report, about one in every three adults in America are in the prehypertension stage; that […]
As the sun shines hot and bright during the long summer days, agni tattva, the fire element, warms and radiates strongly inside our bodies. The […]
Tamas is one of the three gunas—the main energetic constituents of the cosmos. The gunas are in a constant flux and they affect everything around […]
February is a month to celebrate our inner fires and truest passions helping us to stay warm and invigorated through the rest of the introspective […]
Most of us have been on the receiving end of verbal or non-verbal corrections on our Chaturanga Dandasana (Four Limbs Pose). I found it a […]
Whether you’re just stepping onto the yoga mat for the first time or you’re a seasoned yogi, choosing which style of yoga fits your personality […]