The Poses You Hate the Most, You Need the Most
“If we do chair pose one more time I’m going to scream!” Have you ever had thoughts like these during your yoga practice? If so, […]
“If we do chair pose one more time I’m going to scream!” Have you ever had thoughts like these during your yoga practice? If so, […]
Filmed during a two month trip to India, Laruga Glaser has published two amazing yoga demo videos. I’m inspired by the grace, poise and strength shown […]
Slow, sultry and lush soundtracks are perfect for a sweaty summertime asana practice. For this month’s music list we’ll balance the funky tropical beats from […]
How do you tap into your truth? What practices lead you there? In this inspirational video produced by Wanderlust, yoga teacher Erica Jago shares how […]
Inflammation can be caused by a variety of environmental and dietary factors, and in many cases is simply one of the body’s many ways of […]
Imagine someone broke into your home, and stole your valuables. Your only recourse is to call the police and report the crime, perhaps receiving moral […]
When we look in the mirror, we don’t necessarily see the reality of our own bodies. Body image is highly subjective, as is body satisfaction, […]
“Do yoga, and attain the body and life of your dreams!” blare headlines. Yet what if modern yoga’s effects are not unilaterally positive? As a […]
We are excited to offer our sixth yoga eBook as a free download! Yoga for Boosting Creativity contains powerful yoga and meditation practices to strengthen […]
We are excited to offer our first seasonal eBook as a free download: Yoga for Autumn: A Guide and Resource to Practicing Yoga in the Fall […]