Category: Yoga Lifestyle

In April, the first waves of summer warmth emerge and we start to feel the new season’s outward and expansive energy. To balance this warm […]

Between carrying purses, hunching over computer screens, and storing most of our stress in our shoulders, no wonder shoulder pain is such a common complaint. […]

When it comes to trauma recovery, support from the community is essential. Community resources that support survivors of sexual violence and domestic abuse, like trauma-informed […]

For serious and passionate yoga practitioners, going to a yoga retreat center can feel like a visit to Disneyland. Retreats immerse you into the yoga […]

Getting focused is a concept for which I have great respect, in part, because of how challenging it can be. Though holding a specific focus […]

When do you stop being a yoga newbie? You’ve being practicing yoga regularly for six months or more, and want to know when you can […]

Undertaking a yoga teacher training is a life-changing experience. Whether you choose an intensive multi-week course or a program that meets at regular intervals over […]

The diaphragm is one of the most unique muscles in the body and serves as the crucial actor in one of its most essential functions: […]

The shift toward the cooler weather and shorter days of autumn requires adjustments to both your yoga practice and your yoga wardrobe. As we transition, […]

Yoga, just like anything else in life, has its ups and downs. You might love yoga more than anything else in the world and still […]