6 Reasons to Practice Daily Sun Salutations
I didn’t fully realize the power of daily sun salutations until I briefly stopped doing them. Wow, what it difference it made. It was like […]
I didn’t fully realize the power of daily sun salutations until I briefly stopped doing them. Wow, what it difference it made. It was like […]
How many times have you heard a yoga teacher cue a student to lift their head in a pose—or drop it? This adjustment is as […]
Would you love to practice yoga in an temple in India? Imagine yourself there by watching this inspirational video of Andrea Panzer practicing during one […]
If you have ever taken a yoga class, you have probably heard the instructor end by bowing and saying “Namaste.” In India, this Sanskrit word […]
Hannah Macklin is a London-based yoga teacher, personal trainer, course tutor, and assessor. She has been a student of yoga since her early 20s and […]
Maintaining a daily attitude of gratitude is one of the key components to living a happy, healthy, and content life. While it can be challenging […]
The late summer months are a time to feel fully awake and to celebrate being fully alive. Listening to the right music can facilitate a more […]
While the quest for the perfect yoga music soundtrack never ends, we hope our hours of sifting through new music will bring you a tiny […]
“With good thoughts, good deeds, and good wishes” your life will be beautiful says Swami Sivananda in this absolutely wonderful short film documenting his philosophy and […]
If anyone knows how to move like water, it’s Liz Arch. As the creator of Primal Yoga®, a dynamic yoga/martial arts fusion class that merges […]