Yoga Pose of the Month: Tadasana (Mountain)
Whether its majestic peaks or soft, green bluff, I find the greatest peace when I am standing in the ease and steadiness of a mountain. […]
Whether its majestic peaks or soft, green bluff, I find the greatest peace when I am standing in the ease and steadiness of a mountain. […]
Mid-summer is a time of ripening—the gifts, skills, and talents that we have been cultivating this year begin to climax and offer up their fruits. […]
Yoga philosophy states that much of our suffering and sadness is created by our attachment to material things, the people around us, and even our […]
Siberian born power vinyasa teacher Masha G. has filmed a short, fun, inspiring, and challenging yoga sequence. Shot in Victoria, Australia, the sequence is set to a […]
Who the heck has time to meditate? With an endless to-do list, constant distractions, and the societal pressure to worship at the altar of busy, […]
The number of “yoga therapists” and “yoga therapy” teacher trainings and classes are on the rise. In response to this trend, Yoga Alliance (YA), an […]
Cozy in pigeon pose, I started as a pair of hands settled into the crease of my hip and my sacrum, easing me much more […]
The holidays have officially begun! For many of us, this time means a flurry of not only snow, but also activity. Though the days are […]
We are excited to offer our third seasonal eBook as a free download: Yoga for Spring: A Guide and Resource to Practicing Yoga in the Springtime. With 38 […]
By the time I finished my advanced yoga teacher training, I felt confident that I knew a lot about yogic philosophy. However, according to India’s […]