Yoga for Menstrual Pain and Period Cramps
I’m bloated, crabby, and feel exhausted—and I haven’t made it out of bed yet. When my period hits, I don’t feel like doing anything. Even […]
I’m bloated, crabby, and feel exhausted—and I haven’t made it out of bed yet. When my period hits, I don’t feel like doing anything. Even […]
What is the music of yoga? How does it emerge from within us as we step onto the mat? Ty Landrum, ashtanga vinyasa yoga teacher […]
As the creator of Radiant Body Yoga, Kia Miller is a devoted yogini and teacher. She is certified in the Ashtanga / Vinyasa Flow tradition, […]
Happy New Year yogis! I’ve often found this time of year to be especially powerful in enhancing my yoga practice. Of course, yoga is always a […]
Feel like you’re spinning out of control, stuck in a rut, or bogged down by the blahs? If so, one or more of your chakras […]
When she was 26, Nebraska-based yogi Mary Clare Sweet opened Lotus House of Yoga, her first vinyasa yoga studio in Omaha, Nebraska. Now she owns […]
As we pass the halfway point of winter, now is the perfect time to decide how to spend the rest of the season before it transforms […]
As a yoga practitioner and teacher I am constantly amazed at the behaviors I have witnessed in yoga classes. The actions and attitudes that a […]
Alessandro Sigismondi has flawlessly captured another Ashtanga practitioner weaving through this intricate, traditional vinyasa practice. It’s hard to imagine that Alexandros didn’t begin practicing until […]
Privilege: This term has recently made its way around the yoga blogosphere, but it’s worth asking: What is privilege, anyway? Any why should yogis care? […]