Fun Video: Goat Yoga
Lainey Morse, the owner of Goat Yoga in the Willamette Valley of Oregon, claims that goat yoga is therapeutic for people. “People are desperate for […]
Lainey Morse, the owner of Goat Yoga in the Willamette Valley of Oregon, claims that goat yoga is therapeutic for people. “People are desperate for […]
Have you ever noticed that yoga is always there when you need it the most? When your breath is short, your chest feels tight, and […]
There were audible groans as students listened to the instructor talking about the importance of core strength. Just the mention of “core” brings back memories […]
It’s 7am and your alarm sounds, jolting you from sleep. Before you can blink your eyes open, your thoughts are racing to places far beyond […]
Yoga is a great way to unwind and relax before bed, but often it is helpful to have some expert guidance and a little bit […]
The transition from winter to spring can be quite dramatic, outside in nature, as well as inside our bodies. Our tender hearts easily fall in […]
It’s amazing how much can happen in a year. As you reflect on the past 12 months, are you happy with the way it went? […]
Are you racking your brain to figure out what to give your yoga obsessed friends for the holidays? Or are you a yogi in desperate […]
While you can set a sankalpa (intention, goal, resolve) at anytime, the New Year is one of the most apt and powerful times to do so. […]
Yoga pants are so hot, wearing them in public should be illegal. For real. Really illegal, including fines and jail time. While it may seem […]