Improve Your Yoga and Health With Turmeric
Turmeric has been used for cooking and medicinal purposes by both South Asian and Middle Eastern cultures for thousands of years. Hindus in India view […]
Turmeric has been used for cooking and medicinal purposes by both South Asian and Middle Eastern cultures for thousands of years. Hindus in India view […]
Yoga is one of the most popular forms of exercise in the world, and it’s become a global phenomenon over the past couple decades. While […]
Most of us begin each new year with a resolution—a pledge to accomplish something or change something about ourselves, whether it be our weight, exercise regime or […]
Putting pen to paper after practicing yoga can yield some serious mental, emotional, spiritual, and physical benefits. I’m a firm believer in writing after practicing […]
Picture this: You’re in yoga class, settling into your pranayama and working your way into your first downward-facing dog. You breathe in and out, set […]
All thoughts are not created equal—positive and negative thoughts vary in both their number and psychological effect. The vast majority (up to 70%) of our […]
Rituals of the West mark the return of spring as a time to air out and scrub our homes. After hibernating for months, most of […]
Under the influence of the widespread health and fitness trend in today’s society, more strong, fast-paced vinyasa style yoga classes are being offered. After sampling […]
Walk into almost any yoga studio these days and you are likely to notice that the pungent aroma of incense (not always a universal favorite) […]
Valentine’s Day is just around the corner, and if you are seeking fun new ways to celebrate with your partner this year, think no further […]