Category: Yoga for Health

A yoga practitioner since the 70’s, Annie Carpenter continues to be a dedicated student of anatomy, evolutionary movement, meditation and classical philosophy. As the Creator […]

Yoga teacher training programs aren’t just for new instructors. Most encourage sign up by those interested in deepening their yoga practice. The rigorous programs provide […]

Not every yoga class includes a balancing pose—but they certainly should. Standing on one leg is challenging and demanding, which in turn builds both inner […]

Chances are, you’ve seen countless ads and articles relaying the health benefits of yoga. This is not new; even the The Hatha Yoga Pradipika (the […]

The new year is a natural time to pause and think about what we might want to change in the year ahead. Before setting new year’s […]

A friend of mine once told me that a yoga teacher’s job is not to teach students their practice but to guide them through their […]

Straps are probably the most intimidating of the yoga props. Some beginners are unsure of how to use a strap, and others are fearful that […]

February is often an introspective yet emotional month that contains a few hints of optimism for the end of winter. Luckily these new yoga recordings […]

How do you regard the human heart—as a scientist or as a romantic? Yoga teaches us that these perspectives are not mutually exclusive. Yogic traditions […]

“Take a deep breath in and a complete exhale out.” You’ve heard your yoga instructor say this countless times, but why? Deep breathing is an […]