Partner Yoga: Tips, Benefits and Best Poses
Yoga has traditionally been an individual and solitary practice. Yet in the path of the householder yogi, we find ourselves in relationship with many other […]
Yoga has traditionally been an individual and solitary practice. Yet in the path of the householder yogi, we find ourselves in relationship with many other […]
With outside temperatures dropping, it’s time to put your open back tops and yoga capris in the closet and opt for some warmer wear. When selecting yoga outfits this winter, […]
While you’re wrapping presents to put underneath the tree, think about some of the gifts that yoga has been unwrapping for you over the past […]
Yoga is traditionally associated with only one goal—to attain samadhi or enlightenment. Yet householder yogis find it helpful and beneficial to pursue smaller and easier […]
Many older adults are led to believe that yoga is only for the young and bendy. But, we know yoga provides health benefits for people […]
Through the yogic lens, all of life is made up of three essential qualities. These qualities are called the gunas, and according to Sankhya philosophy, they are […]
For most of us, yoga studios offer a haven of safety and peace, a welcoming and inclusive space to collectively share the experience of movement, […]
After you’ve been practicing yoga for some time, you start to find favorite poses and sequences that make you feel good and come back to […]
Have you ever wondered where you stand on your personal spiritual path? Or maybe you aren’t following a defined spiritual path at all but are interested […]
How well do you know your own mind? Yoga traditions teach that mind has four parts or functions, but the part we know best—or think […]