Demystifying Om: Origins, Benefits, and Alternatives
For many the iconic image of a yoga class is a group of people chanting “om,” the oldest Sanskrit mantra used to focus the mind […]
For many the iconic image of a yoga class is a group of people chanting “om,” the oldest Sanskrit mantra used to focus the mind […]
Katie Bezou started a life-changing journey in 2016 when she began practicing yoga. She became a power yoga teacher because she wanted to share her […]
If you ask a group of yogis to describe yoga, you’re likely to get a completely different answer from every single one. Some choose yoga because it […]
Keltie O’Connor is a former college basketball player who is now a sports model and social media content creator on Youtube and Instagram. On her […]
“Reach the crown of your head forward,” the yoga teacher intones soothingly. “Keep your back leg long and strong. Now, twist! Rinse out those toxins! […]
Are you confused as to whether you should practice yoga at home or at a yoga studio? Both have their advantages and disadvantages. Studio yoga classes […]