Improve Your Yoga and Health With Turmeric
Turmeric has been used for cooking and medicinal purposes by both South Asian and Middle Eastern cultures for thousands of years. Hindus in India view […]
Turmeric has been used for cooking and medicinal purposes by both South Asian and Middle Eastern cultures for thousands of years. Hindus in India view […]
From newly-minted yogis just setting foot into their first class to teachers who have been helping others find their way for years, the word yoga […]
“If we do chair pose one more time I’m going to scream!” Have you ever had thoughts like these during your yoga practice? If so, […]
To control and modify the aging process on our body, mind, and spirit has fascinated humans since the dawn of civilization. It is the source […]
Filmed during a two month trip to India, Laruga Glaser has published two amazing yoga demo videos. I’m inspired by the grace, poise and strength shown […]
Pinch yourself—it’s real. Well, sort of. According to yoga anatomy, the body we can see and touch is one of the five koshas, sometimes described […]
Confession: I have an aversion to arm balances. Aversion (dvesha), according to the sutras, is just another flavor of attachment and one of the ways […]
More than a century has passed since Swami Vivekananda introduced yoga philosophy at the Chicago World’s Fair. But the asana-centric yoga we practice in the […]
One of the fastest growing areas in the yoga world is the application of yoga as a therapeutic modality for a myriad of physical and […]
I’m bloated, crabby, and feel exhausted—and I haven’t made it out of bed yet. When my period hits, I don’t feel like doing anything. Even […]