Starting a Sadhana: 6 Benefits of a Daily Yoga Practice
Many of us approach yoga and meditation in a haphazard way, practicing only when it is convenient or desirable to us. While this approach is […]
Many of us approach yoga and meditation in a haphazard way, practicing only when it is convenient or desirable to us. While this approach is […]
A few weeks ago my 85-year-old grandmother called me to get some advice about taking a yoga class. She’s not one of those senior yogis—in fact, […]
When you look at your local yoga studio’s calendar, what do you see? Chances are, you’re presented with an array of class offerings ranging from […]
If yoga has a poster pose, it’s Padmasana, a popular media image for conveying the inner peace that yoga offers. Ironically, Lotus Pose isn’t often […]
Piano compositions predominate in this month’s collection of music for yoga—perhaps because slow and spacious piano has a strong affect on creating the introspection that […]
As the director of 7 Centers Yoga Arts in Sedona, Arizona where she leads five yoga teacher trainings per year, co-founder of the non-profit Mystis, […]
Although the Sanskrit name for sitting in a basic cross-legged position, Sukhasana, translates to “Easy pose,” sitting still with crossed legs can actually prove to […]
With a passion for building community and teaching others about connection, Claudine and Honza Lafond created their brand YogaBeyond® and the practice ACROVINYASA. The husband […]